Free Tai Chi classes

Now’s the time to see if Tai chi is for you! The free introductory sessions will be available at the beginning of May. More and more people are taking up Tai Chi as a way to relax and to find a better balance in there life. With it’s simple and flowing movements it’s a beautiful way to connect with yourself and to gently exercise your whole body. Tai Chi is suitable for everyone so make sure you bring your friends along. Classes will be on Monday at the Lam Rim 8pm-9.30pm and on Wednesday  at the Bedminster Family Practice 10am-11am. If you have any questions about the classes and Tai Chi in general please email or call me.